
Helping Your Daughter Prepare for Her First OB/GYN Visit

That first gynecology appointment often causes anxiety for teens and their parents. At Solace Women’s Care in Conroe, Texas, we’ve guided countless young women through this first-time experience.
Farly Sejour, MD, FACOG, Natalie Gould, WHNP-BC, and our team understand exactly what makes these visits go smoothly.
The timing matters more than you might think
The American College of Obstetricians and Gynecologists suggests ages 13-15 for that first visit. This recommendation strikes the balance between giving teens time to adjust to puberty and catching potential issues early.
Some situations call for earlier appointments:
- Severe period pain that keeps her home from school
- Extremely heavy bleeding that requires frequent pad changes
- Missing periods after they've been regular
- Unusual discharge or symptoms
Trust your instincts as a parent. If something seems off with your daughter’s development or menstrual health, it’s worth checking with our compassionate team.
First visits rarely include what teens fear most
Most girls worry about internal exams, but the reality is far less stressful. These appointments typically focus on conversation, with the physical part feeling similar to a regular check-up.
Unless there’s a specific concern, internal pelvic exams don’t start until age 21 or when sexually active. We always explain exactly what we’re doing before we do it.
Our providers spend extra time answering questions and establishing rapport. This relationship-building actually forms the most important part of the visit.
How parents can help without adding pressure
Your approach makes a huge difference. Teens pick up on your anxiety, so keep conversations matter-of-fact.
“It’s just another doctor who specializes in women’s health” works better than building it up as a major life event. Mention it a few weeks ahead, not months, to avoid creating unnecessary worry.
Let your daughter decide if she wants you in the exam room. Some teens appreciate the support; others prefer privacy. Either choice is completely fine.
Questions that matter but rarely get asked
After years of working with teens, we’ve noticed certain questions they hesitate to bring up. We make a point to address:
How much period pain is normal?
Many girls suffer through cramps thinking severe pain is just part of being female, but it’s not, and it should be evaluated promptly.
What about embarrassing body changes?
From breast development to body odor and hair growth, teens want reassurance about normal variations.
Is my cycle normal?
Period apps show perfect 28-day cycles, but real bodies rarely work that way. We explain what actually matters when tracking periods.
Before the appointment: Simple tips that help teens prepare
A little preparation makes everything easier:
- Know the date of her last period
- Jot down any questions to prevent forgetting them
- Wear simple clothing — leggings, loose pants, etc.
- Eat normally before the appointment
The goal of appointment preparation is to support a smooth, stress-free visit for your teen.
What makes teen appointments different at our practice
At Solace Women’s Care, we adjust our approach for adolescent patients. We use straightforward language, offer extra time for questions, and prioritize building trust. Our exam rooms include visual aids that make explanations clearer.
We never rush these appointments. That first visit lays groundwork for decades of reproductive health decisions.
Start your daughter’s gynecological care with providers who truly understand teens. Call our Conroe office at 936-441-7100 or message us online to schedule an appointment with our team.
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