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Solace Women's Care Blog View all posts

Is Your Severe PMS Actually a Disorder?
Nearly every woman experiences symptoms of premenstrual syndrome (PMS) during her lifetime. But is it really normal for severe symptoms like anger, depression, and physical pain to interfere with your daily life? No — and here’s why.
Jan 10th, 2023

How to Manage (or Get Rid of) Fibroid Pain
Uterine fibroids are common, but that doesn’t mean you have to live with the pain. If your fibroids cause chronic pelvic pain, heavy periods, or other bothersome symptoms, it’s time to learn more about your treatment options.
Dec 1st, 2022

5 Encouraging Facts About Menopause
From hot flashes to weight gain, the symptoms of menopause are enough to make most women dread it. Menopause brings lots of changes, but they’re not all bad. Learn more about some of the positive parts of this time of your life.
Nov 1st, 2022

Which IUD is Right for Me?
Are you interested in getting an IUD? IUDs are popular, safe, and effective. But getting one means choosing between two different types: hormonal and copper. Learn the differences and find the best option for your needs.
Oct 6th, 2022

How to Care for Vaginal Tearing After Childbirth
Vaginal tears are an extremely common complication of childbirth, so if you’re pregnant, it’s important to be prepared. Learn about the degrees of vaginal tears and how to care for yourself postpartum.
Sep 1st, 2022

When Should My Daughter Get an HPV Vaccine?
Human papillomavirus (HPV) is common, and it’s a top cause of cervical cancer and other cancers. HPV vaccination is an effective way to protect against these cancers — and it’s recommended for all preteens. Here’s when to schedule your child’s shots.
Aug 1st, 2022

What to Do About Painful Intercourse
Sex should be enjoyable, but experiencing painful intercourse is all too common for women. Find out what could be causing your discomfort, which at-home remedies to try, and when to schedule an appointment with a gynecologist about painful sex.
Jul 1st, 2022

What Supplements to Take (and Avoid) During Pregnancy
Pregnancy demands a lot from your body, and prenatal vitamins are packed with essential nutrients to promote your health and support your baby’s development. Learn what to look for (and what to avoid) when shopping for prenatal supplements.
Jun 1st, 2022

5 Benefits of Managing Your Menstrual Disorder
Menstrual disorders range from severe mood swings before your period starts to heavy bleeding and intensely painful cramps. These conditions are common, and managing them can make a big difference for your quality of life. Learn the benefits here.
May 1st, 2022

Does Cranberry Juice Really Help a UTI?
Urinary tract infections are painful. Unfortunately, they’re also quite common. Cranberry juice is a well-known home remedy for UTIs, but does it really work? Find out if cranberry juice could boost your urinary tract health.
Apr 1st, 2022

High Blood Pressure and Pregnancy: What You Need to Know
High blood pressure is a common — but serious — medical condition. And if you’re pregnant, it can compromise the health of you and your baby. Learn how pregnancy and blood pressure are connected, and how you can protect your health.
Mar 1st, 2022

When to Consider an IUD for Birth Control
Are you looking for a new type of birth control? From oral pills to intrauterine devices (IUDs), women have more contraception options now than ever before, and it’s not always easy to know which one is best for you. Learn the many benefits of IUDs.
Feb 1st, 2022

Vaginal Pain After Pregnancy: How Much Is Normal?
Bringing new life into the world is exciting, but having a baby puts lots of strain on a woman’s body. Postpartum pain is a normal part of recovery, and it’s important to learn what to expect. Find out how much vaginal pain after pregnancy is normal.
Jan 1st, 2022

5 Signs of Endometriosis
Endometriosis is a common gynecological condition affecting women in their reproductive years, and it’s a leading cause of infertility. However, symptoms can vary, making endometriosis difficult to recognize. Learn the five most common signs here.
Dec 1st, 2021

Do Teens Need Pelvic Exams?
As a parent, nothing is more important than your child’s health. And if you’re the parent of a teen girl, you might be wondering when she should start going to the gynecologist. Find out what the experts recommend, and what to expect when you go.
Nov 1st, 2021

How Does Menopause Affect Your Appearance?
Some menopause symptoms — like hot flashes — are infamous. Other symptoms aren’t as well known, but they can still have a significant impact on your life and your appearance. Learn how menopausal changes could affect your skin, hair, and more.
Oct 1st, 2021

When to Consider a Hysterectomy
Hysterectomy is a gynecologic procedure to remove part or all of your uterus. It’s a common method of permanent birth control, but it also has the power to treat serious gynecologic conditions from endometriosis to cancer. Find out more.
Sep 1st, 2021

Relieve These 8 Menopause Symptoms
Menopause is a rite of passage for women in their 40s and 50s. It’s a natural process, but the symptoms can have a serious effect on your quality of life. From hot flashes to fatigue, find relief from your most bothersome menopause symptoms.
Aug 2nd, 2021

You Don't Have to Live With Heavy Periods
Many women get bothersome symptoms like bloating, irritability, and cramps during their menstrual periods. But if you suffer heavy bleeding every month, that’s not normal. Find out what constitutes a heavy period, and find treatment options here.
Jul 8th, 2021

What Constitutes a High-Risk Pregnancy?
Pregnancy is a natural process, but complications can arise that put your health or your baby’s at risk. Learn more about the common causes of a high-risk pregnancy, and what having a high-risk pregnancy could mean for you.
Jun 14th, 2021

I Need Help For Intimacy Issues
Sexual health is an important part of your overall well-being. Intimacy issues and sexual dysfunction can interfere with your self-esteem — and your relationship with your partner. Learn to recognize the signs of intimacy issues and how to seek help.
May 5th, 2021

Our Favorite Birth Control Methods
As a woman, finding the right birth control is an important part of your health care plan. There are options for everyone, from daily pills to long-acting intrauterine devices (IUDs), and each has its benefits. Find out more about your options here.
Apr 1st, 2021

Why Every Woman Should Have a Gynecologist
Gynecologists specialize in women’s unique health needs. It may seem like a hassle to keep up with regular doctor’s appointments — but when you have a gynecologist, you have the support you need to enjoy your best health in each stage of life.
Mar 7th, 2021

Myths and Facts About Cesarean Delivery
Are you developing your birth plan? Whether you’re scheduled for a cesarean section (C-section) or you’re curious about what it entails, there are a lot of misconceptions about how C-sections work. Learn the facts about cesarean delivery here.
Feb 4th, 2021

Everything You Need to Know About Prenatal Care
Are you trying for a baby? Maybe you’re newly pregnant. Now is the time to learn about the importance of prenatal care: specialized doctor’s visits just for you and your growing baby. Learn how prenatal care gives your baby a healthier start to life.
Jan 1st, 2021

You've Tested Positive for Chlamydia — Now What?
Chlamydia is a very common sexually transmitted infection, but receiving a positive diagnosis can leave you wondering what to do next. Find out how you can get treated and when it’s safe to have sex again.
Dec 1st, 2020

Tips for Navigating a Winter Pregnancy
Pregnancy is an exciting time, but it also brings up lots of questions for many moms-to-be — especially if they’re pregnant during the winter months. Find out how to navigate winter safely and enjoy the changing seasons with these pregnancy tips.
Nov 2nd, 2020

What Are Ovarian Cysts?
Ovarian cysts are common growths, and while they’re often painless and harmless, the presence of these fluid-filled sacs could indicate a more serious gynecologic issue. Find out more about ovarian cysts and treatment options.
Oct 1st, 2020

What's Causing Your Intimacy Issues?
Intimacy and sex are important to a healthy romantic relationship. But when intimacy issues get in the way, your self-esteem and your relationship with your partner can suffer. Find out what could be causing your intimacy issues and how to get help.
Sep 3rd, 2020

Developing Your Cesarean Birth Plan
A birth plan is a written directive of your preferences during labor and delivery. While it’s popular for mothers who are planning a vaginal delivery, creating a birth plan shouldn’t be overlooked if you’re getting a cesarean section. Learn why.
Aug 17th, 2020

Common Causes of Trauma to Your Cervix
Your cervix is a band of fibrous tissue connecting your uterus and vagina. It can get irritated or injured, often causing pain, bleeding, or unusual discharge. Learn more about some of the common causes of trauma to the cervix.
Jul 21st, 2020

How Do I Prepare for Minimally Invasive Gynecology Surgery?
Minimally invasive gynecology surgery offers less scarring, shorter recovery times, and a host of other benefits over traditional methods. But even minimally invasive surgery is a medical procedure, so it takes some preparation. Learn more here.
Jun 26th, 2020

5 Early Signs That You May Be Pregnant
If you’re trying for a baby, you know it’s hard to wait until a missed period to find out if you’re pregnant. Your body begins changing almost immediately after conception, and some signs are noticeable early. Find the first signs of pregnancy here.
Apr 20th, 2020

What to Expect with da Vinci® Robotic-Assisted Hysterectomy
Hysterectomy is a common surgical procedure for women who don’t want to have children in the future. The da Vinci® robot-assisted surgical system combines successful hysterectomy procedures with lower risk and less down time. Find out what to expect.
Mar 4th, 2020

Why Twins Constitute a High-Risk Pregnancy
If you’ve found out you’re carrying twins, now there’s an explanation for why you seem to be gaining weight at the drop of a hat. Learn more about what to look out for healthwise during this anticipatory time.
Nov 1st, 2019

What to Expect During Your First Prenatal Appointment

From the time you find out you’re pregnant, you want the best for your baby. This means you should schedule your first prenatal appointment as soon as possible. Find out what’s involved so you’re prepared for this important consultation.
Oct 1st, 2019

What Every Woman Should Know About HPV
HPV infections are common, and most go away on their own. But some strains of the virus hang around, increasing your risks of cervical cancer and other problems. Here’s how to prevent HPV infection and what to do if you’re already infected.
Aug 9th, 2019

Living with Endometriosis
Does your endometriosis pain keep you from enjoying life? Discover how managing stress, getting plenty of rest, eating a proper diet, and staying active can help you live with this painful condition.
Jun 1st, 2019

How Does Menopause Affect Your Sex Life?
Many women feel hesitant when it comes to discussing the effects of menopause on their sex lives. We believe that the conversation begins with demystifying the topic. Learn more about your options when it comes to this common issue for all women.
May 1st, 2019

How Genetic Screening Prior to Pregnancy Will Benefit You

With pregnancy comes a lot of worry about your health and the health of your baby. Pre-pregnancy genetic screening can help put your mind at ease. A simple blood test can help you understand if your baby could be at risk for certain conditions.
Mar 7th, 2019